A group of us meet on Thursday evening for meditation. We sit in a circle and share briefly how our meditations have gone for the week. I go over some of the meditation techniques such as breathing and repeating a word or words that have a spiritual meaning. The we sit and quiet our restless minds.
Our group is small, four or five, but I believe we have made real progress during this time of stillness. I know that it has been wonderful for me to be a part of our small but mighty group and I can sense the energy we create.
We are usually finished after about twenty minutes and we share our experience with each other. I always look forward to our meeting
Blessings,
Fr. Fred
No comments:
Post a Comment