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Meeting for Meditation



A group of us meet on Thursday evening for meditation. We sit in a circle and share briefly how our meditations have gone for the week.  I go over some of the meditation techniques such as breathing and repeating a word or words that have a spiritual meaning.  The we sit and quiet our restless minds.  
Our group is small, four or five, but I believe we have made real progress during this time of stillness.  I know that it has been wonderful for me to be a part of our small but mighty group and I can sense the energy we create.

We are usually finished after about twenty minutes and we share our experience with each other. I always look forward to our meeting

Blessings,
Fr. Fred

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